Volleyball injury, mainly concentrated in the shoulder, elbow and wrist, almost every friend who plays for more than half a year will encounter, so for the “novice” that has gradually recovered, “veteran” how to prevent and improve disease resistance?
A. Prevention of injury
The main reason for shoulder injury is that when you hit the ball hard, your elbow exceeds the shoulder joint, which causes: 1. Shoulder muscles and ligaments are stretched too long to cause muscle injury. Read More