Archives September 2019

HIPHOP Yoga Y7 for Young People

Listed the younger generation of fitness segmentation hobbies: strength training, fighting and cycling, but it is clear that yoga is not the main representative. The reason is still that yoga that looks less dynamic is more about pursuing the balance of body and mind.

At least from the younger generation, yoga with religious and Indian culture is an older form of training.

The best way to blend yoga into the younger generation is to improve yoga with a boutique fitness studio. The most typical representative of this is the HIPHOP yoga studio in New York – Y7 Read More

The treadmill was originally a tool to punish the prisoner! No wonder I am so painful on the treadmill.

After returning home from work, I took the equipment and stepped into the gym with a firm pace.Do anaerobic training first, press the leg, rub your arm, lift the iron.

Finally, sacredly stood on the treadmill and ran for ten minutes, ah! I feel that I am thinner.

However, when the time is more than ten minutes, the whole person feels dizzy, and the two legs seem to be filled with lead and cannot be lifted.Don’t worry, this reaction is normal, because… a long time ago, the treadmill was used to punish the prisoner!

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