Prevention and Treatment of Volleyball Injury

Volleyball injury, mainly concentrated in the shoulder, elbow and wrist, almost every friend who plays for more than half a year will encounter, so for the “novice” that has gradually recovered, “veteran” how to prevent and improve disease resistance?

A. Prevention of injury
A. shoulder

The main reason for shoulder injury is that when you hit the ball hard, your elbow exceeds the shoulder joint, which causes: 1. Shoulder muscles and ligaments are stretched too long to cause muscle injury. Read More

How did volleyball come into being?

In the winter of 1895, American William Morgan invented volleyball. At that time, he was a sports coach in Hollywood, Massachusetts. The volleyball he invented was not as intense as basketball, but it also required the same intensity of physical activity. The sport is similar in composition to baseball, with more than nine innings in a game and only the serving team can score. Each game is served by one of the teams until the server loses three rounds (called outings), and then replaces the service team. After the other side lost three rounds, the two sides exchanged service rights again and started a new game. Read More

HIPHOP Yoga Y7 for Young People

Listed the younger generation of fitness segmentation hobbies: strength training, fighting and cycling, but it is clear that yoga is not the main representative. The reason is still that yoga that looks less dynamic is more about pursuing the balance of body and mind.

At least from the younger generation, yoga with religious and Indian culture is an older form of training.

The best way to blend yoga into the younger generation is to improve yoga with a boutique fitness studio. The most typical representative of this is the HIPHOP yoga studio in New York – Y7 Read More

The treadmill was originally a tool to punish the prisoner! No wonder I am so painful on the treadmill.

After returning home from work, I took the equipment and stepped into the gym with a firm pace.Do anaerobic training first, press the leg, rub your arm, lift the iron.

Finally, sacredly stood on the treadmill and ran for ten minutes, ah! I feel that I am thinner.

However, when the time is more than ten minutes, the whole person feels dizzy, and the two legs seem to be filled with lead and cannot be lifted.Don’t worry, this reaction is normal, because… a long time ago, the treadmill was used to punish the prisoner!

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