The treadmill was originally a tool to punish the prisoner! No wonder I am so painful on the treadmill.

After returning home from work, I took the equipment and stepped into the gym with a firm pace.Do anaerobic training first, press the leg, rub your arm, lift the iron.

Finally, sacredly stood on the treadmill and ran for ten minutes, ah! I feel that I am thinner.

However, when the time is more than ten minutes, the whole person feels dizzy, and the two legs seem to be filled with lead and cannot be lifted.Don’t worry, this reaction is normal, because… a long time ago, the treadmill was used to punish the prisoner!

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